Entries by admin

Growing Greens Indoors

As we are all under stay at home orders, I thought I would share my method for growing indoors.  Growing fresh greens and herbs keeps you from having to go to the store and it can add vitamins and minerals into your diet to keep your immune system healthy.  It also just makes me super […]

Allergy friendly Christmas cookies

What is Christmas without a few Christmas cookies?  Yes, I am a personal trainer advocating the Christmas cookie.  I am a firm believer in moderation and that one shouldn’t be deprived a little treat now and then.  My kids wanted to make cookies for Santa and who am I to deny the big guy his […]

Lisa’s Goodness Bars Recipe

I love Goodness Knows snack bars, but my daughter has a few nut allergies, and I am trying to stay away from packaged foods.  So, I decided to experiment with recipes to create a bar that we love to eat, is nutritious, and can be customized to individual tastes. This is the result! Lisa’s Goodness Bars […]

What is SMART goal?

You have probably heard of SMART goals before, but if you have not, then this blog is for you! Good goals, should be SMART… Specific Measurable Attainable Relevant Time-Bound Specific A goal of better fitness is nice, but a goal like increase my squatting weight by 20 pounds in the next 3 months hiking a […]

Better than a New Years Resolution, set an “I Love Me Goal”!!!!

I would like to set a new tradition of tossing the New Years Resolution and instead want to encourage everyone to set “I Love Me Goals”, starting on February 1st.  Here is why… New Years Resolutions: often made because people feel they “should” and not because they WANT to. resolutions like losing weight are often […]