Compassionate, goal-focused wellness coaching helps you build healthy habits that last
Turn Good Intentions Into Real, Lasting Change
Most people know what they “should” do for their health, but life, stress, and old patterns get in the way. Without support, it is easy to start strong, lose momentum, and slide back into habits that leave you tired, overwhelmed, and discouraged. Wellness coaching bridges the gap between knowing and doing so you can create sustainable change instead of another short-term fix.
Coaching That Meets You Where You Are
Wellness coaching gives you a safe, judgment-free space to talk about your goals, struggles, and daily realities, then turns them into realistic action steps you can actually follow. Together, you will create simple, sustainable habits around movement, stress, sleep, and nutrition, backed by accountability, encouragement, and practical guidance that fits your season of life.
Clients share how supportive, goal-focused coaching has helped them build sustainable habits, improve energy, and feel more in control of their health, as seen in our Google reviews.
5.0
Verified Reviews
Johanna G
Trustindex verifies that the original source of the review is Google.
I wholeheartedly recommend Lisa! She has so many wonderful qualities as a health professional: she's incredibly knowledgeable, professional, talented and effective. And she's personable, honest, and fun to spend time with. Working on health is quite personal and can be vulnerable and Lisa creates an atmosphere of ease and comfort. As a health professional myself, I respect and admire all of those qualities. I've sent clients to her and she has helped me personally. Within a few personal training sessions she resolved pain I had experienced for months, (even though I continued to do physical activities like gardening and heavy lifting that were aggravating). I'm so happy she's a part of my health care team!
John Fimple
Trustindex verifies that the original source of the review is Google.
Quite possibly the most thorough and impactful movement session I have ever had. Lisa's knowledge of how the body works is extremely impressive. I had L4/L5 surgery and she was able to help me flex and get into comfortably within minutes. A true professional who knows what she is talking about.
Dianne S
Trustindex verifies that the original source of the review is Google.
Lisa is so knowledgeable and well trained. She uses her education, training and experience in a very compassionate way. I can’t recommend her enough.
Fany Bortolin
Trustindex verifies that the original source of the review is Google.
Lisa is an intuitive professional. She was able to listen to my body and provide what I needed. I came in with a stiff neck and severe low back pain. I finally found relief after working with Lisa. I highly recommend her.
Tony Martinez
Trustindex verifies that the original source of the review is Google.
I really enjoyed Lisa's depth and breadth of experience. She has a wide range of modality expertise. It's amazing to have her perspective in which she can draw from so many different modalities to come up with the best integrated plan to move forward and heal.
Mia Curran
Trustindex verifies that the original source of the review is Google.
Lisa is a remarkably talented individual, well versus on biomechanics, a vast array of massage techniques and many other related disciplines! I went to her for a massage, and it was wonderful! My rotator cuff is 80% torn, so I am normally a tad concern since I do not want to aggravate the injury. Lisa’s level of expertise put me at ease because she truly grasps the nature of the injury and was able to work with it while still giving me a wonderful massage. It was exactly the right amount of pressure. My neck and shoulders were relaxed, and my body was no longer holding onto an overall tightness. Lisa’s space is beautiful, with gorgeous mountain views and birds singing in the background. I would highly recommend booking a massage with Lisa! You owe it to yourself to experience the difference of a highly specialized, experienced, licensed biomechanics professional! Mia Curran
Molly Barfield
Trustindex verifies that the original source of the review is Google.
Best massage therapist I’ve ever worked with hands down!
Julie S
Trustindex verifies that the original source of the review is Google.
Lisa is excellent. She understands the body so well. We met via Zoom (based on a referral) since we are in different states and it still worked really well. She was able to inherently understand what may be causing problems for me and come up with ways to remedy these issues. You are in excellent hands with her.
Rae
Trustindex verifies that the original source of the review is Google.
Lisa comes with an extensive knowledge on the workings of the body. I saw her following a traumatic body injury and she instantly noticed any misalignments I had and supported with corrective exercises that meet my unique lifestyle. She brings in flexibility and joy to the process and an absolute pleasure to work with.
Karrie Bach
Trustindex verifies that the original source of the review is Google.
Lisa's ability to listen, assess, and pull from her breadth of knowledge to help clients is impressive. She is not only my go-to when I'm rehabbing injuries or feeling out of balance, but she is also someone I trust completely with my patients. Every single person I've referred her way has benefitted from her patience, kindness, skill, and ability to identify and treat the root issues. Thank you, Lisa!
Commit To a Healthier You, One Step at a Time
You do not have to figure it all out alone. With wellness coaching in Boulder, Colorado, you can build habits that feel realistic, kind, and sustainable for your life.
