Personal Training

Functional and corrective exercise training emphasizing precise form to build a resilient body that moves with ease.

What Is Corrective Exercise?

Corrective exercise focuses on improving how the body moves, not just building strength or endurance. It uses assessment, targeted exercises, and careful attention to form to address inefficient or compensatory movement patterns. Small differences in alignment, sequencing, and load can significantly affect how stress is distributed through the body—either reinforcing strain or supporting healthy movement.

By prioritizing movement quality and appropriate progression, corrective exercise helps restore efficient patterns that support joint health, balanced strength, and long-term resilience.

Why Corrective Exercise Matters

Pain is common, but it is not a normal or inevitable part of movement. When movement patterns break down, the body often compensates with tightness, stiffness, and uneven joint loading. Over time, this wear and tear can contribute to issues such as back pain, hip or knee discomfort, and plantar fasciitis. Corrective exercise addresses the root causes of these problems early, helping reduce unnecessary strain and improve comfort and confidence in movement—before pain or injury begins to limit how you live, work, or stay active.

Personal Training (Corrective Exercise)

Restore Alignment, Strength, and Ease in Your Body

Comprehensive movement and gait assessment to spot imbalances, weaknesses, and compensation patterns.
Personalized exercise program tailored to your posture, history, and daily demands.
Focus on improving alignment, joint integrity, and efficient movement patterns.
Gentle, progressive sessions that match your fitness level and build confidence over time.
Techniques that support pain reduction without relying on medications or surgery.
Support for common issues like back pain, shoulder impingement, hip and knee discomfort, and plantar fasciitis.

What Our Clients Say

Clients consistently share how personalized corrective training has helped them reduce pain, move more freely, and feel stronger in everyday life.

5.0

Verified Reviews

Johanna G

I wholeheartedly recommend Lisa! She has so many wonderful qualities as a health professional: she's incredibly knowledgeable, professional, talented and effective. And she's personable, honest, and fun to spend time with. Working on health is quite personal and can be vulnerable and Lisa creates an atmosphere of ease and comfort. As a health professional myself, I respect and admire all of those qualities. I've sent clients to her and she has helped me personally. Within a few personal training sessions she resolved pain I had experienced for months, (even though I continued to do physical activities like gardening and heavy lifting that were aggravating). I'm so happy she's a part of my health care team!

John Fimple

Quite possibly the most thorough and impactful movement session I have ever had. Lisa's knowledge of how the body works is extremely impressive. I had L4/L5 surgery and she was able to help me flex and get into comfortably within minutes. A true professional who knows what she is talking about.

Dianne S

Lisa is so knowledgeable and well trained. She uses her education, training and experience in a very compassionate way. I can’t recommend her enough.

Fany Bortolin

Lisa is an intuitive professional. She was able to listen to my body and provide what I needed. I came in with a stiff neck and severe low back pain. I finally found relief after working with Lisa. I highly recommend her.

Tony Martinez

I really enjoyed Lisa's depth and breadth of experience. She has a wide range of modality expertise. It's amazing to have her perspective in which she can draw from so many different modalities to come up with the best integrated plan to move forward and heal.

Mia Curran

Lisa is a remarkably talented individual, well versus on biomechanics, a vast array of massage techniques and many other related disciplines! I went to her for a massage, and it was wonderful! My rotator cuff is 80% torn, so I am normally a tad concern since I do not want to aggravate the injury. Lisa’s level of expertise put me at ease because she truly grasps the nature of the injury and was able to work with it while still giving me a wonderful massage. It was exactly the right amount of pressure. My neck and shoulders were relaxed, and my body was no longer holding onto an overall tightness. Lisa’s space is beautiful, with gorgeous mountain views and birds singing in the background. I would highly recommend booking a massage with Lisa! You owe it to yourself to experience the difference of a highly specialized, experienced, licensed biomechanics professional! Mia Curran

Molly Barfield

Best massage therapist I’ve ever worked with hands down!

Julie S

Lisa is excellent. She understands the body so well. We met via Zoom (based on a referral) since we are in different states and it still worked really well. She was able to inherently understand what may be causing problems for me and come up with ways to remedy these issues. You are in excellent hands with her.

Rae

Lisa comes with an extensive knowledge on the workings of the body. I saw her following a traumatic body injury and she instantly noticed any misalignments I had and supported with corrective exercises that meet my unique lifestyle. She brings in flexibility and joy to the process and an absolute pleasure to work with.

Karrie Bach

Lisa's ability to listen, assess, and pull from her breadth of knowledge to help clients is impressive. She is not only my go-to when I'm rehabbing injuries or feeling out of balance, but she is also someone I trust completely with my patients. Every single person I've referred her way has benefitted from her patience, kindness, skill, and ability to identify and treat the root issues. Thank you, Lisa!

Take the First Step to Your Fitness and Wellness

You don’t have to live with nagging pain, stiffness, or fear of injury. Corrective personal training helps you move stronger and more confidently. Contact us today to get started.